All classes are conducted in small groups of 8 or less, allowing for more individualized coaching in an environment where colors were carefully chosen to facilitate healing and rebalancing of body and mind.
Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Mondays 9:30 am - 10:15 am, July 1 - August 5 (Fee: $48)
Tuesdays 10:15 am - 11:00 am, July 2 - August 6 (Fee: $48)
Drop-in fee: $8/class
SilverSneakers® participants: FREE
Work all joints through their range of motion and strengthen muscles supporting weak joints with light weights and therabands. Class is primarily done in a chair with standing balance activities included.
Thursdays 10:00am - 10:45am
July 11 - August 1 (Fee: $20)
Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment. Essential oils available to assist with destressing. Enjoy a cup of herbal tea after class if you desire.
Thursdays 6:45pm - 7:30pm
July 11 - August 8 (Fee: $40)
Drop-in fee: $8/class
Sessions include assessments, personalized plan, exercise coaching, myofascial release, stress and pain management techniques as needed and tracking of progress. Personal training/coaching available by appointment. Hours for personal training/coaching are Monday and Friday during the day, Saturday, and additional times may also be available on Wednesday and Tuesday during the day. Call or email for appointments and availability.
Normal Rate: $50/hour
Senior Rate (65+): $40/hour
Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!