My Release, Ltd.

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CoVid 19 Statement

All classes are being done via Zoom. Personal training is available via Zoom or one-on-one in studio. If attending at studio, masks are required. Touch free hand sanitizer to be used when entering studio. Touch free temperature check will be taken and an O2 level will be taken. All equipment, doors and walls are cleaned after each client.

PiYo

Fusion of Pilates and Yoga.
Tuesday and Thursday - 8:00 am - 9/8 – 9/29
$6/Day - $48 for the month


Balance & Strength - SilverSneakers® FLEX program

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Monday - 9:30 am – 10:15 am - 9/14-9/28
$6/Day - $30 for the month
Tuesday - 10:30 am – 11:15 am - 9/8-0/29
$6/Day - $24 for the month
SilverSneakers® participants: FREE


Cardio & Strength - SilverSneakers® FLEX program

Class includes light to moderate aerobics, muscle conditioning with weights and bands with a warm-up and cool down.
Friday - 1:00 pm – 1:45 pm - 9/11-9/25
$6/Day - $24 for the month
SilverSneakers® participants: FREE


Mat Pilates

Intermediate level
Monday and Wednesday - 7:00 pm - 9/9 – 9/30
$6/Day - $54 for the month


Back Care

Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment.
Thursday - 7:00 pm - 9/10 – 9/24
$6/Day - $24 for the month


Arthritis

One half hour range of motion exercises from feet to head - working all muscles and joints. Class is done in a chair. Meditation at end of class.
Thursday - 10:00 am - 10:30 am - 9/10-9/24
$4/Day - $16 for the month




Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!



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