My Release, Ltd.

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Fall Class Schedule

All classes are conducted in small groups of 8 or less, allowing for more individualized coaching in an environment where colors were carefully chosen to facilitate healing and rebalancing of body and mind.

Barre

Get your day started with an energizing trip to the Barre. Barre is a fusion of Pilates, Yoga, Ballet, modern dance and muscle conditioning.
Mondays 8:30am - 9:15am
Session I: September 10 - October 1 (Fee: $40)
Session II: October 15 - November 12 (Fee: $50)
Drop-in fee: $10/class

Balance & Strength - SilverSneakersĀ® FLEX program

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Mondays 9:30 am - 10:15am
Session I: September 10 - October 1 (Fee: $32)
Session II: October 15 - November 12 (Fee: $40)
Tuesday 10:15am - 11:00am
Session I: September 11 - October 4 (Fee: $32)
Session II: October 16 - November 13 (Fee: $40)
Drop-in fee: $8/class
SilverSneakersĀ® participants: FREE

Back Care

Loosen and strengthen your back and core with exercises specifically designed to help your back, including Pilates exercises, yoga positions and stretches.
Thursdays 6:45pm - 7:15pm
Session I: September 13 - October 4 (Fee: $32)
Session II: October 18 - November 15 (Fee: $40)
Drop-in fee: $8/class

Rolling

Roll out those knots, tight muscles and stress, strengthen your core. Self-myofascial release using balls and foam rollers, core strengthening using foam rollers.
Thursdays 7:30pm - 8:15pm
Session I: September 13 - October 4 (Fee: $48)
Session II: October 18 - November 15 (Fee: $60)
Drop-in fee: $12/class

Personal Training

Sessions include assessments, personalized plan, exercise coaching, myofascial release, stress and pain management techniques as needed and tracking of progress. Personal training/coaching available by appointment. Hours for personal training/coaching are Monday and Friday during the day, Saturday, and additional times may also be available on Wednesday and Tuesday during the day. Call or email for appointments and availability.
Normal Rate: $50/hour
Senior Rate (65+): $40/hour



Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!



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