During CoVid 19, all classes and personal training are being held remotely/virtually. Please contact me at info@myrelease.net for access to classes. Payment can now be accepted via PayPal.
Fusion of Pilates and Yoga.
Tuesday and Thursday 8:00 am
May $6/Class - $48 for the month
Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Monday 9:30 am – 10:15 am
May $6/Class - $24 for the month
Tuesday 10:15 am – 11:00 am
May $6/Class - $24 for the month SilverSneakers® participants: FREE
Class includes light to moderate aerobics, muscle conditioning with weights and bands with a warm-up and cool down.
Friday 1:00 pm – 1:45 pm
May $6/Class - $24 for the month SilverSneakers® participants: FREE
Monday and Wednesday 7:00 pm
May $6/Class - $42 for the month
Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment. Essential oils available to assist with destressing. Enjoy a cup of herbal tea after class if you desire.
Thursday 7:00 pm
May $6/Class - $24 for the month
Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!