My Release, Ltd.

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Winter Class Schedule

All classes are conducted in small groups of 8 or less, allowing for more individualized coaching in an environment where colors were carefully chosen to facilitate healing and rebalancing of body and mind.

Balance & Strength - SilverSneakersĀ® FLEX program

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Mondays 9:30 am - 10:15 am, January 7 - February 11 (Fee: $48)
Tuesdays 10:15 am - 11:00 am, January 8 - February 12 (Fee: $48)
Drop-in fee: $8/class
SilverSneakersĀ® participants: FREE

Back Care

Loosen and strengthen your back and core with exercises specifically designed to help your back, including Pilates exercises, yoga positions and stretches.
Thursdays 6:45pm - 7:15pm
January 10 - February 7 (Fee: $40)
Drop-in fee: $8/class


Roll out those knots, tight muscles and stress, strengthen your core. Self-myofascial release using balls and foam rollers, core strengthening using foam rollers.
Thursdays 7:30pm - 8:15pm
January 10 - February 7 (Fee: $50)
Drop-in fee: $10/class

Personal Training

Sessions include assessments, personalized plan, exercise coaching, myofascial release, stress and pain management techniques as needed and tracking of progress. Personal training/coaching available by appointment. Hours for personal training/coaching are Monday and Friday during the day, Saturday, and additional times may also be available on Wednesday and Tuesday during the day. Call or email for appointments and availability.
Normal Rate: $50/hour
Senior Rate (65+): $40/hour

Call 414-334-5097 or email to schedule classes or personal training sessions!

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