Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Monday - 9:30 am – 10:15 am
$6/Class - $36 for session
Tuesday - 10:30 am – 11:15 am
$6/Class - $36 for session
Both Balance classes are FREE for SilverSneakers® and Renew Active participants
Fusion of Pilates and Yoga.
Tuesday & Thursday - 8:00 am - 8:45 am
$6/Class - $72 for session
One half hour range of motion exercises from feet to head - working all muscles and joints. Class is done in a chair. Meditation at end of class.
Thursday - 10:00 am - 10:30 am
$4/Class - $24 for session
Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment.
Thursday - 7:00 pm - 7:45 pm
$6/Class - $36 for session
1/2 hour Hatha yoga stretch with meditation using mat
Monday - 8:00 am - 8:30 am
$4/Class - $24 for session
Class will consist of strength training done while standing using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 9:00 am – 9:30 am
$4/class or $24 for session
Class will consist of strength training done while on the floor using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 10:00 am – 10:30 am
$4/class or $24 for session
Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!