My Release, Ltd.

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CoVid 19 Statement

During CoVid 19, all classes and personal training are being held remotely/virtually. Please contact me at info@myrelease.net for access to classes. Payment can now be accepted via PayPal.

DAY TIME OFFERINGS

PiYo

Fusion of Pilates and Yoga.
Tuesday and Thursday 8:00 am
May $6/Class - $48 for the month


Balance & Strength - SilverSneakers® FLEX program

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Monday 9:30 am – 10:15 am
May $6/Class - $24 for the month
Tuesday 10:15 am – 11:00 am
May $6/Class - $24 for the month SilverSneakers® participants: FREE


Cardio & Strength - SilverSneakers® FLEX program

Class includes light to moderate aerobics, muscle conditioning with weights and bands with a warm-up and cool down.
Friday 1:00 pm – 1:45 pm
May $6/Class - $24 for the month SilverSneakers® participants: FREE


EVENING OFFERINGS

Mat Pilates – Intermediate level –

Monday and Wednesday 7:00 pm
May $6/Class - $42 for the month


Back Care

Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment. Essential oils available to assist with destressing. Enjoy a cup of herbal tea after class if you desire.
Thursday 7:00 pm
May $6/Class - $24 for the month




Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!



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