All classes are being held remotely/virtually with limited space for in-studio participation–2-3 people in-house.Please contact me at info@myrelease.net for access to classes.
Classes offered weekly,payment options: PayPal, check, cash
Personal Training sessions by appointment: $40/hour
Unless a class is listed as free for SilverSneakers or Renew Active, there is a fee
Class includes use of weights, body weight, balls and bands. Static and dynamic balance techniques will be practiced as well as challenging the vestibular, visual and somatosensory systems.
Monday - 9:30 am – 10:15 am
Tuesday - 10:30 am – 11:15 am
Fee: $6/class or $60 session
Holiday Session $24
Renew Active and SilverSneakers® FLEX participants - FREE
Fusion of Pilates and Yoga.
Tuesday & Thursday - 8:00 am - 8:45 am
Fee: $6/class or $120/session
Holiday Session $72
Standing and floor work using Functional Pilates methods. Pilates stresses core work and the belief that all power and strength comes from the core.
Monday & Wednesday - 7:00 pm - 7:45 pm
Fee: $6/class or $120/session
Holiday Session $72
One half hour range of motion exercises from feet to head - working all muscles and joints. Class is done in a chair. Meditation at end of class.
Thursday - 10:00 am - 10:30 am
Fee: $4/class or $40/session
Holiday Session $16
Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment.
Thursday - 7:00 pm - 7:45 pm
Fee: $6/class or $60/session
Holiday Session $24
Renew Active participants - FREE
1/2 hour Hatha yoga stretch with meditation using mat
Monday - 8:00 am - 8:30 am
Fee: $4/class or $40/session
Holiday Session $16
Class will consist of strength training done while standing using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 9:00 am – 9:30 am
Fee: $4/class or $40/session
Holiday Session $16
Renew Active and SilverSneakers® FLEX participants - FREE
Class will consist of strength training done while on the floor using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 10:00 am – 10:30 am
Fee: $4/class or $40/session
Holiday Session $16
SilverSneakers® FLEX participants - FREE
Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!