My Release, Ltd.

Home / Services

CoVid 19 Statement

All classes are being done via Zoom. Personal training is available via Zoom or one-on-one in studio. If attending at studio, masks are required. Touch free hand sanitizer to be used when entering studio. Touch free temperature check will be taken and an O2 level will be taken. All equipment, doors and walls are cleaned after each client.



2021 Fall Session - September 13 – November 18

Balance and Strength

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Monday - 9:30 am – 10:15 am
$6/Class - $60 for session
Tuesday - 10:30 am – 11:15 am
$6/Class - $60 for session
Both Balance classes are FREE for SilverSneakers® participants


Cardio and Strength

Class includes light to moderate aerobics, muscle conditioning with weights and bands with a warm-up and cool down.
Friday - 1:00 pm – 1:45 pm
$6/Class - $60 for session
FREE for SilverSneakers® participants


PiYo

Fusion of Pilates and Yoga.
Tuesday & Thursday - 8:00 am - 8:45 am
$6/Class - $120 for session


Pilates

Intermediate level
Monday & Wednesday - 7:00 pm - 7:45 pm
$6/Class - $120 for session


Back Care

Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment.
Thursday - 7:00 pm - 7:45 pm
$6/Class - $60 for session


Arthritis/Range of Motion

One half hour range of motion exercises from feet to head - working all muscles and joints. Class is done in a chair. Meditation at end of class.
Thursday - 10:00 am - 10:30 am
$4/Class - $40 for session


Yoga Stretch/Meditation

1/2 hour Hatha yoga stretch with meditation using mat
Monday - 8:00 am - 8:30 am
$4/Class - $40 for session


Strength Training - Standing

Class will consist of strength training done while standing using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 9:00 am – 9:30 am
$4/class or $40 for session


FREE for SilverSneakers participants


Strength Training - Floor

Class will consist of strength training done while on the floor using free weights and body weight. Class will include a warm-up and a stretch at end.
Wed – 10:00 am – 10:30 am
$4/class or $40 for session


FREE for SilverSneakers participants




Call 414-334-5097 or email info@myrelease.net to schedule classes or personal training sessions!



< Back