My Release, Ltd.

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Fall II Class Schedule

All classes are conducted in small groups of 8 or less, allowing for more individualized coaching in an environment where colors were carefully chosen to facilitate healing and rebalancing of body and mind.

Balance & Strength - SilverSneakersĀ® FLEX program

Class includes use of weights, body weight and bands. Static and dynamic balance techniques will be practiced.
Mondays 9:30 am - 10:15 am, Octboer 14 - November 18 (Fee: $48)
Tuesdays 10:15 am - 11:00 am, October 15 - November 19 (Fee: $48)
Drop-in fee: $8/class
SilverSneakersĀ® participants: FREE

Arthritis Exercise

Work all joints through their range of motion and strengthen muscles supporting weak joints with light weights and therabands. Class is primarily done in a chair with standing balance activities included.
Thursdays 10:00am - 10:45am
October 3 - October 31 (Fee: $25)
Drop-in fee: $5/class

Cardio & Strength - SilverSneakersĀ® FLEX program

Class includes light to moderate aerobics, muscle conditioning with weights and bands with a warm-up and cool down.
Friday 1:00 pm - 1:45 pm, October 18 - November 22 (Fee: $48)
Drop-in fee: $8/class
SilverSneakersĀ® participants: FREE

Back Care

Loosen and strengthen your back and core with exercises specifically chosen to help your back, including Pilates exercises, yoga positions and stretches. Meditation and fascial release at end of class included. Class held in a calming low-light environment. Essential oils available to assist with destressing. Enjoy a cup of herbal tea after class if you desire.
Thursdays 6:45pm - 7:30pm
October 17 - November 21 (Fee: $48)
Drop-in fee: $8/class

Personal Training

Sessions include assessments, personalized plan, exercise coaching, myofascial release, stress and pain management techniques as needed and tracking of progress. Personal training/coaching available by appointment. Hours for personal training/coaching are Monday and Friday during the day, Saturday, and additional times may also be available on Wednesday and Tuesday during the day. Call or email for appointments and availability.
Normal Rate: $50/hour
Senior Rate (65+): $40/hour

Call 414-334-5097 or email to schedule classes or personal training sessions!

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